Our Programs & Classes

Students and enthusiasts of martial arts have many reasons for their interest in the martial arts. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, New Hampshire Martial Arts Academy offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Please click on links below to get more info:

• Tae Kwon Do
• Pre-School Martial Arts
• Kardio Kickboxing

Tae Kwon Do is the Korean art of self-defense, practiced by millions world-wide and now a full medal even in the Olympics (since 2000). There are two styles Tae Kwon Do, commonly known as ITF and WTF. Most schools focus on one or the other. The Academy is lucky to have Master Hardy, who has studied and competed in both styles, and teaches both at the Academy, with the main focus on WTF, otherwise known as Olympic style. Students are exposed not only to the Olympic style full contact sparring, but also to point sparring. This exposure to two styles provides complete Tae Kwon Do instruction.

Exclusive to the Academy are our video training clips.  Students can view Master Hardy over the internet executing all the techniques they are learning, at their convenience.  This is an excellent supplement to classroom training, and assures students practice properly.

Tae Kwon Do literally means "art (or way) of hand and foot". This art is the ultimate in self-defense and physical fitness for men, women and children. By involving the whole body, Tae Kwon Do trains the muscles to work in harmony with the mind. Tae Kwon Do promotes strong, resilient spirit, developing leadership qualities for every aspect of life. This is due to the Academy's unique philosophy of self-control, kindness, and humility, which accompanies the physical grace and power of the self-defense skills taught.

Pre-School Martial Arts

Give your child a head start. Our Pre-School program for children 5 and under builds focus, balance, teamwork, discipline, self-control, confidence, hand-eye coordination, interaction with other children, stranger-danger and self-defense, exercise and energy release, self-esteem, manners and respect. Fulfill your child's need - the need to be an individual; the need to fit in; the need to feel competent; the need to have fun.

The only way your New Year's resolution to get in shape is going to stick is if you enjoy the program you choose. Our Kardio Kickboxing fitness program has some of the highest student retention and results in the field. Why? Because our program makes getting back in shape fun, invigorating, and highly motivating.

Make this year different. Make this the year you follow through with your enthusiasm and resolutions … with martial arts fitness. (gloves optional)

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.